Hi welcome to ifrag
I am in the process of updating the site which has been gathering dust and some unsightly creatures are lurking under it...

Yes this is the real doc my email is bill_SPAM_semail@_SPAM_gmail.com (remove the _SPAM_)
Here are some links:
Original ifrag FAQ
My Original 1995 iFrag Site
Cave of Nightmares site
Doom page
Original Cooler Page
Original Meat Locker Page
NQ Cooler Page
All the old zips are available at ftp.ifrag.com
Stay tuned for moar!